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Today’s Single Progress Link

// WP_Query arguments
$args = array(
	'post_type'              => array( 'progress' ),
	'posts_per_page'         => '1',
	'date_query'             => array(
		array(
			'before'        => 'today',
			'after'         => 'today',
			'inclusive'     => true,
		),
	),
);

// The Query
$query = new WP_Query( $args );

// The Loop
if ( $query->have_posts() ) {
	while ( $query->have_posts() ) {
		$query->the_post();
		// do something
	}
} else {
	// no posts found
}

// Restore original Post Data
wp_reset_postdata();